A new study published in Transportation Research Part F: Traffic Psychology and Behavior suggests that regular cycling may help us live longer and stay more independent as we age.
The longitudinal study used data from thousands of older adults in Japan. The study examined how often older adults cycled in 2013, then followed them through 2023 and tracked mortality and long-term care needs during this time period. Additionally, a subset of the individuals had their cycling behavior measured in both 2013 and 2017, and changes in cycling behavior were compared to later health outcomes in these individuals. Many forms of exercise, including cycling, have been linked to better heart health, lower mortality rates, and higher well-being as we age. This study sought to determine whether cycling is linked to health and mortality rates in older individuals, with a particular emphasis on healthy longevity.
The results showed that cycling provided clear benefits for the older adults who participated in this study. Participants who cycled regularly in 2013 had a lower risk of needing long term care or dying 10 years later compared to those who did not regularly cycle in 2013. Additionally, participants who cycled regularly in 2013 and continued cycling regularly in 2017 also had a lower risk of needing long-term care or dying compared to those who stopped. In both cases, the benefits of cycling were even greater for participants who did not drive cars.
The authors of the study described cycling as a “lifestyle companion” for older adults that could improve both physical and mental wellbeing. Cycling may be particularly beneficial for older adults who do not drive because it allows them to maintain a greater level of independence and freedom. Cycling and other forms of exercise are very important for maintaining the health of our hearts and other body systems as we age.
Sources: Transportation Research Part F: Traffic Psychology and Behavior, Science Daily
